At A Scallop!
Scallops can be a bit intimidating but they are actually really easy to cook! This tender, mildly sweet and yummy pan seared scallop is perfect as an appetizer, a side to your favorite steak or can hold it's own as a main course. The most important part of this recipe, as there are so few ingredients, is to use best quality you can.
At A Scallop!
Rated 5.0 stars by 1 users
Category
Main Course, Appetizer
Cuisine
American
Servings
1-4
Prep Time
15 minutes
Cook Time
5 minutes
Calories
225
Scallops can be a bit intimidating but they are actually really easy to cook! This tender, mildly sweet and yummy pan seared scallop is perfect as an appetizer, a side to your favorite steak or can hold it's own as a main course. The most important part of this recipe, as there are so few ingredients, is to use best quality you can.
HOW TO SELECT SCALLOPS
There are two kinds of scallops, bay and sea scallops. Bay scallops are very small, sweeter and often preferred over the larger scallop as some find them chewy. Given their small size, they are often used in recipes such as casseroles or stews.
This recipe calls for the sea scallop. If offered, purchase the dry packed scallops. Some scallops are packaged with a solution to extend the shelf life and are difficult to sear thus should be avoided for this particular recipe. In addition, you are paying for the water weight!
Lastly, the best scallop for this recipe is purchased within a couple of days. Fresh is best but you can also use frozen. Just be sure to thaw them completely (overnight in the refrigerator is best), get them to room temperature and dry them. Look for flash-frozen, if available!
The two most important steps in this recipe is pre-heating the pan and immediately removing them from the pan so they do not overcook. Lastly, do not move them while they are cooking as you will interrupt the searing process. The scallop will release from the pan when they are done.
Author:
Amy
Ingredients
-
2 pounds dry fresh sea scallops at room temperature
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1 tablespoon of extra virgin olive oi
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½ teaspoon of sea salt or to taste
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1 teaspoon of Boreal Pepper Blend or to taste
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1 tablespoon of Ghee or a high quality butter
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1 tablespoon Traditional Warriors Blend
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1 lemon zested (reserve juice for sauce)
Directions
Thoroughly dry the sea scallops and then place them on a sheet of parchment paper and season to tops with the Traditional Warriors Blend and salt.
Using a cast iron or other heavy skillet, preheat the olive oil and place the scallops seasoned side down. It is important to leave space between them so do this in batches if necessary.
While the scallops are cooking, about three minutes, season the top with Traditional Warriors Blend and salt.
Using tongs, flip the scallops and cook the other side for one to two additional minutes
Immediately remove the scallops from the pan. If you do not, they will continue to cook.
Add the butter and lemon juice and swirl in the pan a few times, scraping up any browned bits with a wooden spoon.
Add the scallops back in the skillet, baste with the butter sauce
Sprinkle with Boreal Pepper and lemon zest and plate.
Add parsley or Chiltepin Peppers to spice it up!
Recipe Note
I love to place the scallops on a bed of micro greens!
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